S2E6: Insights for My Younger Self: What I Wi...

Most people are cooking with oils that they think are healthy, but are wreaking havoc on their inflammation levels… and even their olive oil isn’t doing what they think it is. In this episode, Mona sits down with Katina Mountanos, founder of Kosterina, to unpack what real extra-v ...  Show more

In this episode of Mona-vated, Mona reconnects with her roots and explores the timeless rituals and remedies passed down through generations in her family. Long before beauty routines and wellness trends filled the internet, these traditions celebrated the harmony between natu ...

Today we go through several pieces of advice that I wish I knew and/or really listened to when I was in my early 20s. I know I'm only 25!! but, I do think that these past 5 years have been the most massive time periods of growth for me, and I have learned a lot as a person. We ta ...  Show more

Do you ever think to yourself “wow, I wish someone would’ve told me that when I was younger”? Well, your wish is our command, haha, because in this weeks episode we reflect on the best lessons the past has taught us, how to live presently and use that wisdom in the future! Don't ...  Show more

In this episode I tell the younger version of myself what, in retrospect, are important things to know; hoping that other teens can benefit from it. 

Remember your 20s? That time of endless possibilities... and endless uncertainty? Maybe you're in them right now, trying to figure it all out. Or maybe, like me, you look back and think about all the things you wish you'd known sooner. Join me this week as I share nine powerful i ...  Show more