S2E6: Insights for My Younger Self: What I Wi...

Most people are cooking with oils that they think are healthy, but are wreaking havoc on their inflammation levels… and even their olive oil isn’t doing what they think it is. In this episode, Mona sits down with Katina Mountanos, founder of Kosterina, to unpack what real extra-v ...  Show more

In this episode of Mona-vated, Mona reconnects with her roots and explores the timeless rituals and remedies passed down through generations in her family. Long before beauty routines and wellness trends filled the internet, these traditions celebrated the harmony between natu ...

In This Episode You Will Learn About: Practices for self reflection The roadmap to achieving growth Focusing on the outcome you want, not the situation you're in Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, g ...  Show more

“This I know for sure: who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping stones to the future is a clear sign you’re moving in the right direction.” – Oprah Winfrey One of our main purposes in ...  Show more

C’est un superpouvoir que vous pouvez tous·tes développer et qui fera toute la différence. Il tient en trois mots : évaluer sans juger.

Repensez à la dernière fois que vous avez regardé en arrière pour essayer de comprendre pourquoi vous n’aviez pas réussi à o ...

Do you ever think to yourself “wow, I wish someone would’ve told me that when I was younger”? Well, your wish is our command, haha, because in this weeks episode we reflect on the best lessons the past has taught us, how to live presently and use that wisdom in the future! Don't ...  Show more