Managing Intense Feelings for Kids and Grownu...

What does self-worth really look like when we stop trying to be perfectly secure? Dr. Ann Kelley talks with psychologist and bestselling author Dr. Marisa G. Franco about her new book, Worth: The New Science of Self-Esteem and Secure Attachment. Dr. Franco challenges the idea tha ...  Show more

Explore expanded states of consciousness with Patty Nagle's insights on breathwork and psychedelics for personal transformation. 

One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or ...  Show more

This episode considers what parents and carers can do to support the building of resilience in the holidays. Conversations with Linda Brindle (Senior Psychotherapist) and Dr Kelsey Odgers (Clinical Psychologist) cover the opportunities that come with trying new things, the ben ...

In episode 205 we talk about how understanding and supporting the emotional needs of our neurodivergent children is like learning a new language.  This Perspectives episode brings the insights from three of our guests together to talk about how ...

Where do you fall on a scale of excited-to-shuddering-in-fear over summer’s fast approach? Tune in for how to stay sane with kids home this summer with Jamie Cook. For full show notes, including the three takeaways, go to https://3in30podcast.com/234-jamie-cook Episode sponsors: ...  Show more