Ep 426 3 Steps to Stop Emotional Eating and L...

If you've spent years trying to lose weight, only to find yourself going up and down within the same range, this episode is for you. I talk about a game many women have been playing with their weight for years without even realizing it. You have a number you don't want to go abov ...  Show more

Weight loss in menopause can feel frustrating when the things that worked before suddenly stop working. But what if the answer isn't simply changing what you eat? I joined Linda Bjork on Linda's Corner to talk about what I believe is at the heart of menopause weight loss. Learnin ...  Show more

Send us Fan MailIn this segment, we'll explore a healthier approach to achieving a summer body. We'll begin by discussing what it means to have a "summer body" and why so many people focus on it, often driven by societal pressures and media portrayals.Next, we'll delve into ways ...  Show more

DM us “summer abs” 3 spots still available!

In today's episode we go over how to get your summer body step-by-step. 

Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but ...

Welcome to the Summer Step Up Challenge where we are going to up your empowered eating game so you can take better care of your body this summer and feel awesome while you're doing it! This is a 3-day challenge, right here on the show with 3 episode drops full of juicy homework a ...  Show more

Welcome to the Summer Step Up Challenge where we are going to up your empowered eating game so you can take better care of your body this summer and feel awesome while you're doing it! This is a 3-day challenge, right here on the show with 3 episode drops full of juicy homework a ...  Show more