Ep 426 3 Steps to Stop Emotional Eating and L...

Have you spent years thinking about food, your weight, and what you should or shouldn't be eating? Maybe you've tried diet after diet, but the constant food thoughts and emotional eating never really went away. That's where my client Debra found herself. She had been thinking abo ...  Show more

Do you ever wake up and immediately feel like you're already behind? For years, I rushed into my days without giving my brain any time to catch up. I learned that getting your body ready for the day isn't enough. Your brain needs preparation, too. In this episode, I share the sim ...  Show more

Send us Fan MailIn this segment, we'll explore a healthier approach to achieving a summer body. We'll begin by discussing what it means to have a "summer body" and why so many people focus on it, often driven by societal pressures and media portrayals.Next, we'll delve into ways ...  Show more

DM us “summer abs” 3 spots still available!

In today's episode we go over how to get your summer body step-by-step. 

Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but ...

Welcome to the Summer Step Up Challenge where we are going to up your empowered eating game so you can take better care of your body this summer and feel awesome while you're doing it! This is a 3-day challenge, right here on the show with 3 episode drops full of juicy homework a ...  Show more

Welcome to the Summer Step Up Challenge where we are going to up your empowered eating game so you can take better care of your body this summer and feel awesome while you're doing it! This is a 3-day challenge, right here on the show with 3 episode drops full of juicy homework a ...  Show more