382 - How To Prepare for Pregnancy and Why No...

What if weight loss has never been the right goal in the first place? In this episode, Dr. Taz sits down with registered dietitian Ashley Koff, RD, author of Your Best Shot, to unpack why the conversation around GLP-1 medications is much bigger than Ozempic, Wegovy, or tirzepatid ...  Show more

What if your anxiety, overwhelm, or constant sense of unease is not just a mental health issue, but a signal from a body that is overstimulated, under-rested, and out of balance? In this episode, Dr. Taz sits down with integrative psychiatrist Ellen Vora, author of The Anatomy of ...  Show more

In this episode, the we discuss fertility optimization and the importance of preconception health. My guests, (Founders of WeNatal) share their personal experiences with miscarriages and the dismissive answers they received from doctors. They emphasize the need to look under t ...

Today I'm speaking with Dr. Sasha Hakman, a fertility expert, on the Longevity Optimization Podcast. In this episode, we discuss the rising trends in infertility, the impact of environmental toxins, and the critical importance of lifestyle factors such as nutrition and exe ...

In this episode Dr Hazel is joined by Ro Huntriss - one of the UK’s leading fertility dietitians and is the Founder of Fertility Dietitian UK.She is also the author of the book Deliciously Health Fertility (available on amazon) This episode covers: The role does diet plays in mal ...  Show more

This episode focuses on the intersection of nutrition, lifestyle, and women's health, with a particular emphasis on managing complex conditions such as PCOS, endometriosis, and premenstrual dysphoric disorder (PMDD).

Registered dietitian Marjorie Nolan Cohn shares insig ...