#138: The Number 1 Reason Why Your Self-care ...

Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and ...  Show more

In this special New Year's episode, I discuss the numerological and spiritual transformation from 2025 to 2026, and how it will impact your healing journey. I share my five key predictions on how your wounds might be affected this year, a cultural push for authentic connections, ...  Show more

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead.

You will learn how to...

<span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise yo ...

Mary shares her best advice for practicing self-love during difficult times.

You will learn...

Today we’re going to talk about self-care. When we think of self-care, we think of manicures pedicures and massages but today we’re gonna go much deeper than that! In this episode, I’m going to tell you why one of the least selfish things that you can do is take care of yourse ...