Episode 10: Holistic health and privilege

Episode 10: Holistic health and privilege

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Episode 11: Charting on a budget

Learning to chart from a teacher is the best way to ensure accuracy, effectiveness, and speed up the time to learn. Worried you can't afford it? Here are the best ways to learn to chart on a budget. 

Episode 9: How sleep affects your hormones

We all know sleep is good for us, but did you know that your sleep quality affects your menstrual cycles, fertility, ovulation, and sperm production? How does this happen? Listen in to find out. 

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