Episode 11: Charting on a budget

Episode 11: Charting on a budget

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Episode 10: Holistic health and privilege

Managing your health holistically is intimately tied with privilege. This needs to be acknowledged. Listen in to hear more. Please follow me on Instagram to continue the conversation. 

Episode 9: How sleep affects your hormones

We all know sleep is good for us, but did you know that your sleep quality affects your menstrual cycles, fertility, ovulation, and sperm production? How does this happen? Listen in to find out. 

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