Why You Really Should Be Drinking Water. How ...

Your cholesterol came back high. Now what? Most women in their 40s and beyond have sat with that question and got very little useful guidance on the other side of it. In this episode of The Nutrition Couch, Leanne and Susie give you the cholesterol conversation most doctors don't ...  Show more

Most women trying to lose weight have been told the same thing their whole lives: eat less. But on this episode of The Nutrition Couch, Leanne Ward and Susie Burrell make the case that under-eating may be one of the most common and most overlooked reasons women struggle to lose f ...  Show more

The world of nutrition can be bloody confusing.

Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms...

Have you found yourself going down rabbit holes learning about these things, and just wind up feeling confuse ...

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor.

She will touch on topics such as:

In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. 

Bonnie will touch on topics such as:

In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy. Go to https://7goodminutes.com/1112 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ...  Show more