87. new month ENERGY... goal setting, work li...

Winter blues.... winter uglies... I FEEL YOU!! In this week's epsiode, we are chatting all the things about getting our spark back this winter season. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps ...  Show more

Incase you wanted to know how to build a routine for 2026... I got you covered!! In this week's episode, I share some tips on how to create the perfect routine for yourself and habits to try out for your morning & night routine. Hope you enjoy & make sure to follow our socials be ...  Show more

How you feeling right now?Today's episode is a reminder, and invitation to do what makes YOU feel good.Here's what I know, anytime I feel stressed, overwhelmed, resentful or exhausted - I know that I have stopped doing things for myself that make me feel good.For me recently I ha ...  Show more

There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do it all, I’m hustlin’, I’m some sort of Superwoman and y’all know I do get shit done, but it has been at the expense of my health for s ...  Show more

Getting engaged, testing out Feet websites, getting nudes at coffee shops, and the roast of Zane Hijazi. This is LIGHTWEIGHTS!SHOP OUR NEW HATS HERE: https://lightweightspod.comWatch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPAFollow ...  Show more

Happy birthday to our podcast, running an iron man, visiting Cabo, Shrek is coming back, and waving to strangers.SHOP OUR NEW HATS HERE: https://lightweightspod.comWatch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPAFollow our Podcast ...  Show more