Self Doubt Having A Baby As An Older Mom

On default, you're likely to have unhelpful — dare I say, toxic — thoughts about summer that seem innocent and true. But they end up causing more overwhelm, stress, worry, and other unhelpful emotions. Learn exactly how to catch these negative thoughts and make your summertime fe ...  Show more

Weight Loss Secrets Losing 50lbs At Your Goal Weight — Wait List 

One of the things that freed me up the most in my motherhood journey was realizing that I don't always have to LIKE every single part of being a mom. I don’t have to like the 3 am wake up calls and poop accidents and toddler attitudes in order to do this job joyfully. If nobody’s ...  Show more

This is the episode every mom—and anyone who loves a mom—needs to hear. 

In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her first child. What unfolds is the kind of real talk you rarely hear about ...

Some days we’re the “Sure, why not?” mom, and other days we’re the “Because I said so” mom - and often we lean more into one side than the other. Meagan and Sarah unpack what the Yes Mom / No Mom binary really means, the why behind our wiring, how it affects our kids, and how it’ ...  Show more

You know Lesley from The Bachelor franchise, but today she is a wife, mother and still has a love for adventure. Lesley and Elizabeth chat in this episode about how motherhood changes parts of you but not all of you. You can seek adventure, alone time, love your kids fiercely and ...  Show more