Ep 81 Julius Cowdrey | Legacy, Betrayal & Cre...

What if your obsession with becoming better is actually making your life worse?In this thought-provoking episode of The Johnny Lawrence Podcast, I explore the hidden dangers of modern self-development culture, the endless pursuit of optimisation, and why so many people feel more ...  Show more

What if improving your mental health didn't require a complete life overhaul?In this episode of The Johnny Lawrence Podcast, I explore the power of small, intentional daily habits and how they can profoundly impact your mental well-being, emotional resilience, and stress levels.T ...  Show more

In this episode, the conversation delves into the life and work of Dr. Marc Brackett, who shares his journey from a challenging childhood marked by trauma to becoming a leading voice in emotional intelligence. The discussion highlights the importance of mentorship, particularly t ...  Show more

In today's episode, we talk about how to manage personal triggers and emotional responses as a highly sensitive person (HSP). I touch on the importance of viewing challenges as opportunities for growth and learning and share a recent personal experience of handling negative comme ...  Show more

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. ...

Episode Description:. Unleash the power of emotional regulation as we delve deep into the art of building resilience in this insightful podcast episode. Discover practical tips and strategies to navigate through lifes challenges with grace and fortitude, fostering a more robust a ...  Show more