The Power of Practical Optimism

If mealtimes feel heavier than they should, this episode is going to make a lot click. I sit down with dietitians Diana and Dani to unpack how diet culture quietly slips into everyday parenting and shapes how kids see food, their bodies, and themselves. Their new book offers a ro ...  Show more

Sleep training is one of the most emotionally charged parenting topics online, and this conversation pulls it back to what actually matters, evidence. We talk about how social media amplifies fear and confusion, why parents are told to “trust” personalities instead of data, and h ...  Show more

Sue Varma, author of Practical Optimism, served as the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, treating civilian and first-responder survivors in the aftermath of 9/11. She shares how her work there led her to develop a f ...  Show more

Live Longer Being an Optimistic Realist Are you an "Optimist" or a "Realist" who is optimistic? It makes a difference.   Studies have shown that Optimists don't live as long and Optimistic Realists. Why? Being blindly optimistic today can lead to massive disappointment and stress ...  Show more

Do you consider yourself to be an optimist, a pessimist, or a realist? Optimism, pessimism, and realism are three different paradigms that impact how we approach life and interpret life's events. For some, they're even identities.

When we face difficult times, our domin ...

Hello and welcome to episode 296 of The Mindful Kind podcast.  In this episode, you'll learn about some practical strategies to help you be more optimistic during difficult times.  To understand optimism a little more, be sure to check out episode 114 of The Mindful Kind, "Outloo ...  Show more