Remi’s PCOS Tell All: Fertility Struggles, Oz...

It’s our New Year’s Eve episode and we’re closing out the year by reflecting on what was — and getting excited for what’s next as we head into 2026.We’re talking words of the year, whether we actually kept our New Year’s resolutions, how this year compares to the past few, and wh ...  Show more

Ho, ho, ho 🎄✨ it’s a Pretty Basic Christmas episode, and we’re getting cozy, reflective, and just a wee unhinged.Alisha talks about getting older, the new health routines she’s been leaning into—from acupuncture to Chinese teas—and what’s actually been working for her lately. Th ...  Show more

Ep. #41 Today’s guest is the highly-requested hormone expert, nutrition scientist, and thought leader in women’s medicine - Dr. Jolene Brighten. She is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non ...  Show more

In this episode Dr. Will Cole is joined by Board Certified Naturopathic Endocrinologist and best-selling author, Dr. Jolene Brighten, to discuss her latest book, Is This Normal? By explaining how the many things women are told to embrace (like painful periods and PMS symptoms) ...

This week we catch up on where we are at on our journeys - and a surprising amount of stuff comes up!! From birth plans to PCOS research to the power of prioritising your health. Specifically we cover:

- How much stress really is a trigger for PCOS and what to do about ...

We’ve normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms? Dr. Trevor Cate is the bestselling author of the book, Cle ...  Show more