Which clothes help us sleep best?

The human brain isn’t actually a muscle, as a lot of people think. But nevertheless we still need to give it exercise to keep it healthy. While you can go to the gym to work out the muscles in your body, the equivalent for the brain is training and stimulating something called "b ...  Show more

In 2024, a French government watchdog estimated that around 500,000 people were involved in cult-like groups, with tens of thousands of children growing up in these environments. While these figures come from France, experts say the patterns are similar in many countries. What is ...  Show more

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“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ...  Show more

Ever elusive sleep! It’s like a unicorn we chase, endlessly when our children are young. Nobody wants to sleep except mom and dad! It becomes stressful and difficult making bedtime often unmanageable. What can we do? How can we help our families get more rest without using met ...