219 | 3 Lessons I Learned At Zion Yoga Fest: What I Learned About Myself, Growing Self Confidence & Leaning In To The Discomfort Of Doing Things Alone & Anxious to Create Your Most Authentic, Fulfilling Life

219 | 3 Lessons I Learned At Zion Yoga Fest: ...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety TherapistDevoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

Up next

294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips)

It's a fresh new season. Today's episode is a pep talk for you to LOCK IN on your big, wild goals and vision. I'll also share with you what I'm experimenting with & how I'm setting goals for this fresh new quarter. Grab your journal & give it a try!I hope you love it![FREE 4 MINU ...  Show more

 . 10min 2sec
293 | A Spicy Approach on How to Find Your True People (Let Your Weird Out)

Struggling to make new friends or find your people? This spicy episode will light a fire under your butt & is all about being so truly you so you can attract aligned friendships, release the surface level to build genuine connections, and stop wasting time on relationships that a ...  Show more

 . 7min 44sec

Recommended Episodes

How To Unf*ck Yourself
The Motivated Mind

In 2019, Everyday Health partnered with wellness experts and researchers at Ohio State University to survey resilience. Interestingly, 83% of Americans believed they were highly resilient, but only 57% proved resilient in assessments. This gap highlights a crucial misconception: ...  Show more

 . 22min 4sec
346: Holistic Ways To Improve Self-Care With Chris Mcdonald
Therapy Chat

Welcome back to Therapy Chat! This month we resume new episodes after a summer that seemed to fly by! In today's episode, host Laura Reagan, LCSW-C interviews a returning guest who was last on the show in 2019. Today's guest is Chris McDonald, LMHCS! Chris generously agreed to jo ...  Show more

 . 53min 56sec
ep 116: 5 tips to a stronger marriage for ADHD women | ideas to strengthen marriage for neurodivergent couples | tips for neurodivergent relationships
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Idk about you, but I'm avoiding divorce and not only avoiding it, but aiming for a marriage full of love and friendship and support. Today's episode is a few things I've learned that help me and my husband better understand our neurodivergent brains and the differe ...

  Show more

 . 10min 27sec
“HOW DO I FEEL MY FEELINGS?” ep.211
Ask Kati Anything

On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can feel at our worst in the evenings, and her thoughts and experiences with internal f ...  Show more

 . 52min 59sec