KHC 076 - Let’s Talk Endurance with Andrew Hu...

Cam & James unpack a wild mix of sports, pop culture, and personal stories, from James’ first open water swim and Truett’s racing updates to Savannah Bananas baseball, UFC drama, Western States 2026 previews, and ultra running legends like Zach Miller and Harvey Lewis. They also ...  Show more

Chris Burandt - renowned American professional snowmobiler, widely regarded as one of the world's best all-around riders, particularly in backcountry and freestyle disciplines. He rose to fame in the early 2000s as a freestyle pioneer nicknamed “Big Air Burandt,” becoming the fir ...  Show more

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of eff ...  Show more

Endurance sport, sleep & recovery: WHOOP VP of Performance Kristen Holmes sits down with Nuun Hydration CEO Kevin Rutherford and Director of Product Development Vishal Patel. They discuss how we can all benefit from performance monitoring (5:15), what endurance exercise do ...

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy avai ...  Show more

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250.We dive into the mindset, obsession, and sacrifice it takes to show up day after day for some ...  Show more