The Science of Skinny-Fat (And How to Change ...

Most people trying to lose fat with CrossFit are accidentally getting weaker.That’s the problem with intermittent fasting nobody talks about.In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while buil ...  Afficher plus

If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did.Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutr ...  Afficher plus

➢ DM us "skinny fat" to be 1 of our next 4 success stories. ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and hav ...  Afficher plus

Let's discuss ways to keep belly fat off as you get age and why protein paired with exercise is so critical when you diet to lose weight. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save ...  Afficher plus

As we age, the distribution of our body fat changes, particularly around menopause. Most people think of body fat as bad, but fat tissue plays a number of hugely important roles in our health. In today’s episode of ZOE Science and Nutrition, Jonathan is joined by Dr. Sarah Berry ...  Afficher plus

In this podcast I answer the most common questions I get asked about body fat percentage, including how it's calculated, how to measure it, what's a healthy body fat percentage and what's not, and more...

04:08 - What is bodyfat percentage?

09:08 - What ...