Turn Your Meditation Practice into Personal G...

We've all had moments when a small inconvenience sparks a surprisingly big reaction. Rosie explores the subtle signals that often appear before frustration boils over, and why paying attention early can change the course of an entire day. Learn more about your ad choices. Visit m ...  Show more

Many of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and what it asks us to let go of. Rosie explores how resisting life's natural transitions can create unnecessary suffering, and why acceptance often begins with paying attention. L ...  Show more

Recognizing The Mind’s Meditation Mode 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. 

Being Awake and Being Aware Are One 

Let's begin a week of meditation.Let’s take a deep breath. It takes a journey into consciousness to become undivided.