Turn Your Meditation Practice into Personal G...

Sometimes we convince ourselves a relationship is over when really we’ve just stopped reaching toward it. Then something fragile happens, and suddenly the need to be right gives way to something much more important: deep care. Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

It’s easy to assume other people arrived somewhere effortlessly when all we’re shown is the final result. The hidden work often disappears from view, leaving us comparing our private struggles to someone else’s public success. Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

Recognizing The Mind’s Meditation Mode 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. 

Being Awake and Being Aware Are One 

Let's begin a week of meditation.Let’s take a deep breath. It takes a journey into consciousness to become undivided.