603 - You're not falling behind (don't settle...

In this episode, I talk about the power of making small requests in order to hear YES to the big request. I talk about the psychology behind motivating others and yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz ...  Show more

In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, and how they build a better, stronger identity. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecas ...  Show more

Are you doing a lot of work to stop binge eating but aren't making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There's a reason why this happens and in this episode, I'm going to explain it to you.

Newsflash, dating is hard! And just a year ago I could’ve used an episode like this. So today we’re talking about what to expect from a potential long-term partner and how to show up for them. Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠ https://www.instagram.c ...  Show more

In this episode, I talk about the doubts and insecurities we all face when chasing something bigger than ourselves. Those whispers of “not enough” are part of the journey, but they don’t have to define it. I share why doubt is a sign you’re stepping into uncharted territory, how ...  Show more

Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydrSchedu ...  Show more