Self Trust, Validation & Owning your Birth!

From Maiden to MotherA powerful love letter on the deep transformation of birth, from maiden to mother. This episode speaks to the ancient, sacred shift that happens as you birth not just your baby, but yourself, and reminds you that you don't have to be fearless to be brave, or ...  Show more

Riding the Wave: A Contraction VisualisationA short, powerful visualisation to use during labour itself. This practice guides you to welcome each surge as a wave, using breath and surrender to soften your body and support optimal dilation, moment by moment, contraction by contrac ...  Show more

Are you fearful about the idea of giving birth? Listen in to know you are not alone and what a doula can do to help. I have to admit I'm a baby and birth nerd so when Deb accepted my invitation to be on the podcast I was delighted. If you are expecting or thinking about becoming ...  Show more

As parents, you are more than capable of taking control and having a more comfortable birth.
On this episode of the Pregnancy & Birth Made Easy podcast, you're going to receive an evidence-based guide along the journey from pregnancy, birth, and postpartum care. A ...

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing about:-How I used hypnobirthing and the tools that helped me -A reminder th ...  Show more

You've heard us talk about being empowered with knowledge to stand up for yourself, but what does that actually look like? How can you prepare for your birth when it comes to trusting your instincts or standing up for yourself? Kyleigh Banks from The Autonomy Mommy answers all th ...  Show more