Cheating, Fighting Families, & Making Big Lif...

#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ...  Show more

#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation ...  Show more

(psssttt Season 4 starts JUNE 27th!) Marriage and Family therapist Kati Morton joins the podcast to redefine "daddy issues". What are they and how do you know if you have them...and spoiler alert....it doesn't always have to do with your relationship with your ...

Meredith is back and y’all are really putting her through it today! Alyx and Meredith talk sexting hundreds of people behind your partner’s back, admiring your dad’s, uhhh… natural form, and being addicted to Internet gore. Then they talk to a sexual assault survivor slash badass ...  Show more

Alyx’s therapist Meredith is back giving her professional opinion on all the twisted stuff y’all are sharing with us! We talk getting your needs met *cough*DUMP HIM*cough* and we dig into your trust issues because someone is keeping a blackmail folder on everyone in their life! A ...  Show more

 This week, the girls are spilling the family tea & reading all about your family drama! They talk about secret affairs, fake marriages, switched at birth stories, parental drama, & so much more…

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