How Your Emotional Baggage Is Hurting Your Ki...

For years, I believed that when my daughters pushed back, they were being defiant. Then one afternoon at the American Girl store, my youngest daughter had a public meltdown that completely changed the way I understood children's behavior and my role as a parent.In this episode, I ...  Show more

If you've ever caught yourself saying the very words you swore you'd never say to your child, you're not alone. I've been there too. In this episode, we’re sharing why breaking generational parenting patterns isn't a matter of trying harder or having more willpower. It's about re ...  Show more

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break har ...  Show more

One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or ...  Show more

Over the last 4+ years of this podcast I have spoken about connection-based parenting, what’s blocking us, and how to move through those blocks. I have noticed my perspective and beliefs change towards my kids, and about parenting, and I feel very differently than I used to. I wa ...  Show more

We’ve all experienced parenting moments where our children just get under our skin. All the scripts and best practices go out the window, and we find ourselves struggling to parent the way we want to. What most of us don’t realize is that our own childhood plays a role, both in h ...  Show more