#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol

#256 - How quickly can you change your metabo...

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#299 - Do Athletes Really Need More Carbs? | Dr. Andrew Koutnik & Mike Haney

Free course: Improve your metabolic healthGet our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠ https://levels.link/wnl⁠Most athletes are told the same basic rule: the hard ...  Show more

 . 1h 31min
#298 - Why AI Won’t Replace Doctors—But Will Change Everything Else | Dr. Ami Bhatt + Mike Haney

We can measure more about our health than ever before. Wearables track everything from heart rhythms to glucose trends, and AI can now identify patterns clinicians might miss. But more data does not automatically mean better health outcomes.In this episode, cardiologist and digit ...  Show more

 . 1h 9min

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