Inner Resilience, Day 4 "The 5 Stages of Lovi...

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Day 5: How to Soothe Stress and Anxiety in Your Gut - (The 7-Day Cortisol Reset) #3504

Good morning! Let's fill your cup back up today. Today is Day 5 of our 7-Day Cortisol Reset, and we are focusing on Nurture. We're moving into the Solar Plexus to melt away the physical tension we carry in our gut when life gets too heavy. In This Episode: The City of Jewels: Und ... Show more

. 10min 2sec

Day 4: How to Protect from Burnout - (The 7-Day Cortisol Reset) #3503

Good morning! Let's build a sanctuary for your soul. Today is Day 4 of our 7-Day Cortisol Reset, and we are shifting our focus to Protection. We're learning how to "seal" our energy so we stop feeling drained by the world around us. In This Episode: The Antennas of the Soul: How ... Show more

. 10min 1sec

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