What You Don't Know About Narcissists

Fight, flight, freeze, and fawn are not bad habits, not personality flaws, and not things you can think your way out of. They are childhood survival states still running in your adult nervous system, and every productivity hack and coping skill has failed you because the body is ...  Show more

Fear of abandonment is not a personality, it is a childhood blueprint that is still picking your partners for you. Your nervous system is not scanning the room for who will be good to you, it is scanning for someone who matches the unfinished business of your childhood.If you kee ...  Show more

Today's episode comes from a listener's question about how I forgave myself for what I did in my BPD identity. Great question with a brief answer. Remember to drop that toxic shame backpack and move forward. You can develop your character by making new choices that ali ...

The World’s #1 Personal Development Book Podcast! 

In today’s episode, we have the pleasure to interview Jeffrey Panik, author of “Your Future Is Now: A Guide to Understanding Your Finances and Gaining Independence.”

Jeff is a Certified Fi ...

In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship coach to unpack what narcissism really means, the different ways it shows up, and the impact it can have on us. I also g ...  Show more

When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ...  Show more