Summer Preview & Your Running Wisdom

What if you could go back to the start of your running journey and do things differently?In this episode of the Running Explained Podcast, coaches Amanda and Nick break down the 6 biggest lessons they wish they knew when they first started running. From chasing results too early ...  Show more

Race day doesn’t start at the starting line. It starts with how you prepare.In this episode of the Running Explained Podcast, coaches Amanda Katz and Nick Klastava break down everything you need to know about race day prep, from logistics and fueling to mindset, pacing, and recov ...  Show more

Have you ever thought about running a marathon or half marathon? Have you ever wondered how marathoners finish the race alive? Proper nutrition and electrolyte intake before, and during the race, are a major part of the process. In this latest episode of the podcast discuss th ...

Last week we kicked off this series talking all about “why we suffer in the heat” so if you didn’t check out that show it would be a good idea to give it a listen as we move this week into specifically talking about bringing your running indoors.Already you may be thinking “runni ...  Show more

In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These ar ...  Show more

In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running - whether you're just starting out, running for enjoyment, or trainin ...  Show more