Disarming Our Hearts - Part 1

While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting f ...  Show more

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this ...  Show more

Purpose:This series aims to help the GoChurch family to examine and transform our hearts by addressing spiritual issues like pride, bitterness, fear, and greed. It equips us with practical steps to cultivate humility, faith, and forgiveness, and to align our hearts with God's wil ...  Show more

When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us t ...

This talk explores how the Buddha's Eightfold Path offers a clear, practical guide to living with greater wisdom, compassion, and inner freedom in everyday life. We'll look at how each step on the path supports both personal transformation and the well-being of others. Wise View, ...  Show more

Our emotions don't have to be an obstacle to our holiness. In part two of this series, Dr.Sri explains how we can integrate our reason, our will, and our emotions so we can experience true freedom. For full shownotes, visit Ascensionpress.com/Allthingscatholic, or text ALLTHINGSC ...  Show more