Episode #343: Just because it's healthy, does...

In this episode, Chris explains how he handles things after overindulging—without guilt, panic, or extreme fixes. You'll learn why he avoids crash dieting or excessive cardio, the simple steps he takes to get back on track, and how to treat overindulgence as a normal part of long ...  Afficher plus

In this episode, Chris shares the three most important things he'd focus on to reduce the likelihood of binge eating. You'll learn how to manage hunger before it builds, why restriction often backfires, and the simple habits that make staying in control far easier. Straightforwar ...  Afficher plus

Today, on the Nutrition Facts podcast, we look at a rampant form of discrimination that can lead to some very bad health outcomes. 

Flipping the switch on a better lifestyle. 

How many fewer calories should you eat to lose one pound of body fat? 

Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.