Stoic Object Deconstruction Meditation: Manag...

During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the Meditations, sentences a man wrote to remind himself how to live.This is a short ...  Show more

Are Stoics really emotionless? It is the most common thing people believe about Stoicism, and it puts a lot of people off the one idea that might actually help them.In this conversation I sit down with Erick Cloward, host of the Stoic Coffee Break podcast and author of Stoicism 1 ...  Show more

A meditation designed to help you cultivate inner strength, resilience, and peace of mind. Inspired by the wisdom of Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, this meditation will guide you through reflections on co ...

Ready to unlock the profound wisdom that transforms discipline into the ultimate path to freedom? Join our free 14-day challenge at solunamind.com and discover premium philosophical content designed for deep thinkers seeking authentic spiritual meaning through stoicism philosophy ...  Show more

In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. This practice will help you let go, find peace, and return to the present moment. J ...  Show more

In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely ...  Show more