202. Body dysmorphia

We like to think we’re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a useful way to understand why you can know what you want, and still do the opposite ...  Show more

Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into the psychology behind relationship hopping (aka serial monogamy) and what’s reall ...  Show more

Ambar Driscoll, former model, influencer, and creator of the Bamby Collective, returns to talk about body positivity and eating disorders.Today, Ambar shares her experience with eating disorders and what she did to combat her health issues. We discuss how social media can influen ...  Show more

It's no secret that body image and self esteem are closely related and that many women (and men) feel dissatisfied with their body shape, size and/or weight. A person's relationship with their body and with food can have a significant impact on quality of life. Body image diso ...

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fit ...

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmor ...  Show more