144 - It's Not About The F*cking Food

Whatsup Nerdles! This week we're back with a 1:1 Beth and Matt episode! We get caught up on life and dive into the world of extreme diets and Beth's dieting history as a menopausal woman, as well as life changes as a parent and the responsibilities that come with it.Join our Patr ...  Show more

Whatsup Nerdles! This week we are joined by our friend and personal trainer Justin Barnes! Justin suffered a TBI in 2016 from a tree trimming accident and joins us to share his experience of living with a TBI and not only working on his own fitness, but while being a caregiver fo ...  Show more

The holidays are upon us! We're actually taking two full weeks off. I'm actually really looking forward to the time off, going to the beach, going out to eat, and catching up with friends and family.

We thought this was a good time to talk about what we do over t ...

Everyone loves a good excuse to indulge, enjoy big meals, and eat dessert. But is the method of doing it weekly -- also known as some as a "cheat day" -- an effective way to lose weight? We'll look at the science of what happens when you bump up the calories and ...

In this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's experiment with a CGM, stupid influencers hating on mobility, and more.

We ...

In this episode, we talk about gym alternatives for people who hate the gym, cold plunges for fat loss (lol), and Mike's favorite seasons (seriously... he's very passionate about this).

We hope you enjoy this episode and if you'd like to join us ...