What is a Mindset Exactly? 🤨

There's a story we tell ourselves about interesting people. That they were born that way. That charisma is a trait, not a choice. That fitting in is safe and standing out is risky. None of it is true. Interesting isn't a personality type. It's a decision about how far you're will ...  Show more

How the science of the vagus nerve explains anxiety, ambition, burnout, and the art of becoming who you actually are. Humans, might be the most sophisticated organism on Earth (capable of writing symphonies, landing on the moon, and inventing artisanal sourdough). Yet at our core ...  Show more

Why is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent?The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, ...  Show more

Psychiatrist Dr. Alok Kanojia discusses the hidden psychology of modern tech addiction and shares evidence-based strategies for breaking free!

Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconne ...  Show more

If you’re stocking up on Halloween candy, do you know which treats kids actually want the most? This episode opens with a list of the top 10 most popular Halloween candies — and it may not be what you expect. https://www.cincinnati.com/story/entertainment/2023/10/03/blow-pops-win ...  Show more