Should You Beat the Heat with MORE Salt? A Re...

Anxious about food on your next trip? Learn how to enjoy vacation without food guilt, restriction, or the "I'll start over Monday" spiral. In this episode, we're breaking down why travel throws off your eating rhythm, why "I'll be good until vacation, then reset after" backfires ...  Show more

This episode is a special crossover — content shared from my conversation with Megan Caldwell on The ROCKSTAR Mom Summit. We talked about biofeedback: what it actually means, and why it's a far more sustainable approach than obsessive tracking or rigid rules. It's the difference ...  Show more

I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our body and how that relates to our feelings of thirst. I cover the physiology of the re ...  Show more

Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?Related listening:Are we eating too much protein (or not enough)? (Nutrition Diva #699)What is water weight? (Nutrition Diva #468)Mentioned in this episode:Potassium c ...  Show more

Ensuring that you get enough salt in your diet is important…

It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits.

Are there advantages to a higher sodium diet? Read the full transcript here: http://bit.ly/2duCZUZNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on ...  Show more