How To Increase Your Wellness By Making It A ...

Thomas Hübl is an Austrian teacher and author known for his work in the field of collective trauma. He’s known for integrating the great wisdom traditions and mysticism with the discoveries of science. He wrote a book, Attuned: Practicing Interdependence to Heal Our Trauma—and Ou ...  Show more

Most people I think have had the experience of no electricity for a while. I remember it back before cell phones, so when the electricity was out, everything was literally out. You were all of the sudden transported back to 1900 before most homes had electricity. Everything was j ...  Show more

Ep 137 Have you ever wished you could curate more magic into your daily life? Building a routine is so important but how do we take our routines a step further to ritualize the mundane? We're all guilty of rushing through our days to maximize productivity, yet slowing wayyyy down ...  Show more

Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection. Today’s guest is Professor Michael Norton, Professor of ...  Show more

In this episode of Just Glow With It, we are chatting all about rituals and routines, specifically how to create your own beautiful, inspiring and sacred rituals and routines that you love! I get a lot of questions about this topic. From "how do I create a morning/evening routine ...  Show more