Install an Excellent Pre-Sleep Ritual [for a ...

Commit to the right routines, practice them daily and within 66 days they’ll wire in as automatic, making them easier to do than not to do. [I call this The 66-Day Minimum Protocol and the research comes from The University College of London].Kindly note: If you want to make 2026 ...  Show more

We live in a troubled world. Many people have gone numb. Not so many human beings are ALIVE with creativity, wonder, joy and connection any more. We destroy the environment, start wars and pursue greed.Remember the importance of “keeping the sparkle in your eyes” in a world gone ...  Show more

What are some healthy habits to incorporate into your evening routine to optimize your sleep? 

On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, re ...

Morning routines are all the rage in the world of entrepreneurship: Wake up at 5am.Journal.Meditate for 30 minutes.Drink green juice.Take an ice-cold shower. With all the hype, you’d think that a strict 7-step morning routine is the key to your success – but that’s not exactly th ...  Show more

These affirmations for success, wealth, and prosperity will fill you with positive thoughts. You can be successful. You can be wealthy. You can be prosperous. The first step is to get your mind thinking that way. When you repeat positive affirmations like these, you re-train your ...  Show more

If you make your primary focus the first do you do in the morning, the rest of the day is more fun. You do like having fun - right? -- Productive Morning Routine I love the quiet peacefulness of mornings, but I'm not too fond that mornings happen so early. Still, the focus, creat ...  Show more