400: Mystery Question & Rapid Fire Q&A

In this episode, I share the absolute honest truth about my life at the moment. I also talk about my focus for this year, the phrases I can't get out of my head, and the things I'm grateful for from the last year. Let's do this. Got a question for the show? Email duffthepsych@gma ...  Show more

In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose, LMFT, who brings 30 years of clinical experience to the table and a unique approach to treating OCD by integrating Internal Family Systems (IFS) with traditional methods like Ex ...  Show more

  Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break.  Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how ...  Show more

Hey love, today's episode is loaded with journaling prompts to help you start being more you.  I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your i ...  Show more

[removed]

<span style="font-weight: 400;">Today's episode is another one from the Manifestation Babe Academy Q&A vault! Today's topic is all about puling yourse ...

GIVEAWAY // Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_! The first 5 women who do this will be entered into a giveaway for a free 60 Minute Breakthrough Coaching Call!   WORK WITH ME //   ⚡️BLOOM: 8 Week psychology infused, Spirit led group co ...  Show more