Enhance Troubled Relationships with Acceptanc...

Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with ca ...  Show more

A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ...  Show more

Answering more of your advice questions! Topics like figuring out if you should try to fix or just leave a toxic friendship, how to gain confidence with your personality and “attractiveness” regardless of what others may think ,if now is the time to focus on your career or relati ...  Show more

Zig encourages us to reach out and cross social and ethnic barriers to have relationships with all types of people. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Healthy relationships are hard to come by, can be difficult to maintain, and take a lot of effort. But, Emma has found all the keys to a healthy relationship based on her experiences. Tips on how to find them, ways to keep them strong, when to notice one isn’t working, and avoidi ...  Show more

Choosing Conscious Communication To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices