2591: How To Break The Boredom Of Your Walk, ...

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3554: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthline on Nutrition Advice

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 11min 33sec

3553: 2 Training Tips For Optimal Aging by Mark Fisher on Smart Training

. 10min 7sec

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2610: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Workout Consistency

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: Rachel Trotta of RachelTrotta.com offers practical advice on scaling down exercise routines during low-energy periods ... Show more

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405 - The Benefits of Applying Mindfulness to Exercise

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Feeling Bored? That May Actually Motivate You

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Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits down with cognitive neuroscientist James Danckert to explore how boredom affects ... Show more

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