Ep. 91 How To Reinvent Yourself After A Setback With Trinny Woodall

Ep. 91 How To Reinvent Yourself After A Setba...

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Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Right everyone, it’s time for a part two. Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat about the early online fitness industry, and how she looks at it retrospectively. So when I knew I was coming back to Australia, I kn ...  Show more

The exact advice that’s changed 25 million lives (Ep.200!!)

We've officially made it to EPISODE 200!! So I’ve gone back through the last 100 episodes since we last celebrated and pulled out some of the best advice we’ve ever had on this podcast, the moments that actually changed how I think, or approach my life. Going back through these c ...  Show more

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