How to Stop Avoiding Boredom and Embrace Doin...

We hear a lot about rising rates of anxiety, depression, and fragility among kids today. But when Harvard researcher Alexis Redding uncovered a forgotten trove of interviews with college students from the 1970s, she found something surprising: their emotional struggles and develo ...  Show more

We’re kicking off a new season of The Happiness Lab with some happiness hot takes — bold claims that challenge conventional wisdom about what it really takes to feel happier. Today's hot take is all about oversharing. We’re usually told that revealing too much is cringe-worthy. T ...  Show more

Have you be finding yourself bored lately? In this episode, I will teach you how to make the most out of that boredom.

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Feeling stuck? ...

We need to understand the importance of boredom. A lot of people struggle with boredom. They don't know what to do when they're bored, and yet it's a common problem. The brick walls are there to give us a chance to show how badly we want something. Access WG+ episodes available o ...  Show more

We’re taking a holiday break, so we’re revisiting one of our favorite episodes from this past year. Back in the spring we talked to University of Florida psychologist Erin Westgate about the surprisingly fascinating topic of boredom. What is boredom? Is it always bad to be bored? ...  Show more

“I’m bored!” We can all relate to the uncomfortable - and at times unbearable - feeling of boredom. But what is it? Why does it happen? And could this frustrating, thumb-twiddling experience actually serve some evolutionary purpose? CrowdScience listener Brian started wonderin ...