2592: Don’t Obsess Over the Number on the Sca...

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3584: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges on Body Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 8min 12sec

3583: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Self-Care Habits

. 10min 30sec

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