#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar

#380: Take Accountability For Your Relationsh...

MARK GROVESMARK GROVES

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#503 - You Were Taught Limits That Aren’t Real

In this episode I dive into how the beliefs you hold about the world quietly shape your entire life. I explore the idea that if you don’t consciously choose how you see the world, you’ll end up living inside limits someone else programmed into you. I talk about what it means to b ...  Afficher plus

 . 8min 29sec
#502: How Light Shapes Your Biology: Andy Mant

In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadian rhythms, driving stress, poo ...  Afficher plus

 . 55min 53sec

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