How to Create a Secure Relationship with Eliz...

Forrest and somatic therapist Elizabeth Ferreira explore a common source of relationship conflict: the mismatch between “fixing” (moving quickly into problem-solving) and “feeling” (wanting attunement and empathy before solutions). They talk about where these patterns come from, ...  Show more

Top performance coach and author Brad Stulberg joins Forrest to reframe and reclaim excellence. Brad explains how real excellence - involved engagement with something you care about - is the healthy middle path between over-the-top hustle-culture and detached nonchalance. They di ...  Show more

In today's episode, we're going to be hearing from a group of relationship experts to find out about how we can make our love lives more fulfilling and meaningful. From dating advice to how to handle conflict in long-term relationships, these conversations should give you ever ...

Models for how to behave and what not to do in a relationship can be a valuable tool for growth. Listen to today's show to understand what strong couples don't do in order to create a healthy, happy relationship. In this episode with Amy Morin we discuss relationship advice topic ...  Show more

The path to creating a great relationship is not about creating a perfect relationship. Perfect relationships don’t exist. However, resilient relationships are attainable and perfectly imperfect! Listen to today’s show to learn some great practices for a resilient relationship. I ...  Show more

Many people might think about how they can change their partner in order to improve their relationship. However, the best way to start improving your relationship is to start with yourself! Listen to today's show to learn how to improve yourself to improve your relationship. In t ...  Show more