170. How To Enjoy Food More Without Overeatin...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If you've ever said "I am doing all the right things…so why am I not losing wei ...  عرض المزيد

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever find yourself finishing food you don't want because you "don't want to was ...  عرض المزيد

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In this episode of Drop It ...

Today you're getting a behind-the-scenes look at how I coach on the #1 thing women struggle with in weightloss. It's a type of overeating that: Stalls weightloss and/or causes you to quit Gives you alllll the guilt and shame Destroys your relationship with your favorite foods Wan ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed pr ...  عرض المزيد

You may have dieting whiplash and just frankly have so much misinformation that you really don't know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutrition ...  عرض المزيد