Retirement | Set Yourself up For Success

This is the third episode of a series dedicated to helping coaches build their program. This episode provides insight to player development, focusing on identifying player needs and building an individual player development plan. The episode then shifts to designing team workouts ...  Show more

This is the second episode of a series to help coaches build their program.This episode provides insight on how to build and structure an offseason program. The key point is that offseason plans are not cookie cutter, coaches need to build one that works for their program. A good ...  Show more

What is the secret to overcoming mental challenges under immense pressure?

When it comes to peak performance under intense circumstances, it doesn’t get more high-stakes than being a pro-athlete. Week after week, they have to perform at their best, not just for their ow ...

In this episode, you will learn the top 6 confidence killers that may be holding you back as an athlete. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete deal ...  Show more

Our world applauds people with a high IQ. And yet someone having a high IQ has zero value to me personally. It may have no value for that person or anyone. It merely says they have the possibility of capacity. It doesn’t mean they can or will do anything worthwhile with it, and e ...  Show more

Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training?  Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has work ...