S2 Ep 7: 19 Things I've Learned at 19 (Was I ...

Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?" 

Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person. 

This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/trin's ig ...  Show more

hello hotties and happy Tuesday! welcome back to another amazing episode, today is a pretty silly episode as my brain catches up with life after a hectic busy weekend, we chat when blessings start coming true and how to not get overwhelmed, how to really get your life together ...

On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper to find yourself. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠here⁠ IG: @⁠thehealthca ...  Show more

In this episode, Natalie works through visualization exercises with one of her clients, who wants to feel confident in a clinic setting and find a mental space that allows her to receive all the information. They discuss the importance of creating a system of safety from within i ...  Show more