Dr. Frederic Luskin: The Healing Power of For...

When did your child go from telling you every tiny detail of their day to having a whole world you only hear about in bits?In Sarah’s Thoughts, mindset coach Sarah Grynberg explores the quiet ache of watching your kids grow up, and how to stay close as they become more independen ...  Show more

What happens when the obsession that nearly destroys your life becomes the very thing that helps you rebuild it?On A Life Of Greatness, Sarah Grynberg sits down with Ken Rideout, a world champion marathon runner who overcame a decade-long opioid addiction to become one of the wor ...  Show more

What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself. Today’s guest wants us all to understand why forgiveness matters for our m ...  Show more

Stanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for emotional healing. He explores practical ways to teach forgiveness to children and how adults can approach societal challenges with acceptance a ...  Show more

Dr Frederic Luskin, author and the world-leading expert of the art and science of forgiveness, joins us today to discuss how to forgive others, but more importantly, ourselves.Stemming from a personal experience of being hurt by someone, Luskin decided to study forgiveness in ord ...  Show more