Why You Feel Empty

The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series designed to help you understand and grapple with the mental obstacles that can keep you from charting a new path. We talk with psycholog ...  Show more

Many of us rush through our days, weeks, and lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that’s all around us. This week, we revisit a favorite conversation with psychologist Dacher Keltner, who describes what ...  Show more

This week I've been thinking a lot about the practice of being present, sitting in stillness and really uncovering your true self. What happens when we allow ourselves to really feel? When we don't blanket our emotions, we can try to learn and grow from our sadness. We ha ...  Show more

Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and what they tell us about our future selves. Discover:  Why feeling anything dep ...  Show more

For The Girl Who's Scared She Might Be Depressed... not a fun episode, we know. But we are far too familar with being in a slump, and know there is a lot of you out there who may be feeling the exact same way. On this week's episode, Mac & Kenz are speaking to the girl who needs ...  Show more

Great news—Far Flung will be back for another season in June. We can't wait to take you on ten new audio journeys across the world, from Puerto Rico to Nepal to Somalia to Chicago and beyond. But before that, something different. We're sharing an episode of another podcast Saleem ...  Show more