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Day 7: Stop Overwhelm with Pranayama * Somatic Energy Mastery #3536

Congratulations on completing Day 7 of our master series. Over the last week, you have made a non-negotiable commitment to your inner sovereignty, completely rewriting your body's relationship to stress and overthinking. You have done an absolutely extraordinary job sticking with ... Show more

. 11min 2sec

Day 6: Clear Mental Fatigue * Somatic Energy Mastery #3534

Are you feeling energetically fragmented, caught between the frantic acceleration of your work week and the deep exhaustion of burnout? Welcome to Day 6 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Our developmental arc is Balance. In this ... Show more

. 12min 1sec

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