How to Stop Exaggerating, with Eve

Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Learn more about your ad choices. Visit megaphon ...  Show more

Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. ...  Show more

Today, Eve talks about where to focus our attention and modify our practice if we're having difficulty sticking with it. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. A ...  Show more

Eve reflects on how offering solutions can sometimes be unhelpful. She provides tips on mindful listening and teaches listeners how to offer support without taking control or trying to fix everything. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today, Eve shares tips on how mindfulness can help us focus on what we're proud of, instead of comparing ourselves to others. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instruct ...  Show more

Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into self-compassion. Try the Headspace app free for 30 days here! You can find more w ...  Show more